Hello! I recently posted a few tips on the best ways to meal prep in an Instagram post, and it got me thinking. Planning your meals and knowing what you are going to eat IN ADVANCE is the key to maintaining a healthy lifestyle and also to eating healthy within a specific budget. Eating healthy […]
HIIT and Why it’s Awesome for PCOS Weight Loss
What is HIIT? High Intensity Interval Training (HIIT) is a form of training where quick repeated bursts of all-out, intense exercise are followed by periods of recovery. The periods of intense exercise may range in time (ex: 10 seconds to a few minutes) and must be performed at 80% to 95% of your maximum heart […]
