Keto Pancakes to Satisfy Your Sweet Tooth and Maintain Ketosis There are no cravings quite like Keto cravings. When I first started on Keto, I experienced cravings so intense, so debilitating, I would somehow find myself in my kitchen with some non-Keto food in-hand and no recollection of how I got there. In the final […]
PCOS Infographic: What You Should Know About PCOS
Authoritydiet.com + PCOS Project I’m super excited to share this AMAZING resource with you today from Leo over at authoritydiet.com. Leo has put together a thorough and well-researched article on What You Should Know About PCOS, including this amazing infographic (below 🙌). I love finding other bloggers that truly care about spreading awareness about PCOS. […]
Quick Guide On PCOS Project’s NEW Coaching Packages
You may have seen my video on Instagram (if you don’t already follow me on Instagram, follow me here) about some exciting news coming to the blog. Well, here it is people! Drum roll please…… COACHING PACKAGES ARE NOW AVAILABLE!!!! WOOP WOOP!! I am seriously SO friggin excited to share these with you guys, I’ve […]
Free PCOS Meal Planner
Hello! I recently posted a few tips on the best ways to meal prep in an Instagram post, and it got me thinking. Planning your meals and knowing what you are going to eat IN ADVANCE is the key to maintaining a healthy lifestyle and also to eating healthy within a specific budget. Eating healthy […]
Morgan’s Magnificent Oatmeal
Power Breakfast! This is one of my favorite breakfasts to eat to fuel up before a workout. It has lots of power packed goodies to give you energy to kick butt and it’s DELICIOUS. No joke, I eat this almost every day unless I’m carb cycling or eating Keto. I have dubbed this recipe Morgan’s Magnificent […]
HIIT and Why it’s Awesome for PCOS Weight Loss
What is HIIT? High Intensity Interval Training (HIIT) is a form of training where quick repeated bursts of all-out, intense exercise are followed by periods of recovery. The periods of intense exercise may range in time (ex: 10 seconds to a few minutes) and must be performed at 80% to 95% of your maximum heart […]
