Other PCOS Blogs and Communities
(Pssst….The PCOS Awareness Association has a great “Find a PCOS Provider Tool here)
My PCOS Team – Join My Team! (
PCOS Research
I’ve put together a comprehensive list of articles for your convenience on my Research page that I am constantly adding to. If you find a great article that you think would benefit the PCOS community – I would LOVE for you to send it my way so I can add it to that page!
As always, I would encourage you to do your own research as well! We are in the era of information and there is SO much information available to you.
A word of caution: Be careful where you are obtaining your information from. Make sure the sources are referenced and that even the referenced sources are reputable. Part of the reason I started this site was there is so much info to sort through, the normal woman 1) doesn’t have time to do it and 2) doesn’t even know where to begin! My goal is to filter through all the nonsense and bring you the reputable information. Still, I do encourage you to be well-informed and research on your own. Here’s a good place to start 🙂
PCOS Supplement & Product Recommendations
I’m often asked questions like what products I would recommend, or what equipment/workout gear I use. I put this section together so I could list the products and services that I use and recommend. Nothing on this page is being recommended blindly. I’m either currently using these product and services or I have used them in the past. For those that I used in the past, the fact that I’m not currently using them doesn’t mean that they are not good. Some of these products and services have given me amazing results, and I’ve gotten to the point where I no longer need them because of the results they’ve given me.
Please note: This page includes affiliate links (for some of the products, but not all of them). If you make a purchase through my affiliate links I will make a small commission. The affiliate relationship has not influenced the information and opinions found on this page.
A more natural option to Metformin or other glucose control therapies. Aids in restoring hormone balance/ovulation by improving the way the body uses insulin (improving sensitivity to insulin).
I’m not your mama, but be honest – are you getting your daily servings of fruit and veggies? If not, START NOW. Your body needs it’s micronutrients to run efficiently. You will feel and see the changes when you start getting proper nutrition. I cannot advocate enough for these – literally just fruit and veggies in a capsule that have been formulated to absorb 100%.
Get your gut right, and your body (and hormones) will have an easier time following. Gut health is ESSENTIAL to overall body health.
Aids in many things, chiefly
I’ve been waiting for these babies to come out for literally forever. Not only do these capsules have omega 3 like traditional fish oils, but they also have 5,6,7, and 9 AND are vegan! Woohoo!!
Omegas are paramount in cellular health and may also help lower triglycerides, lower inflammation, improve insulin resistance, and SO much more. These babies are pure gold.
Yes, I take a lot of Juice Plus products haha. They are one of the few companies that keep their products at the correct temperatures to maintain the enzymes in the product up until the point that I start to digest it. This means that I will get 100% of the product that I can absorb and it also means that my money is money well spent!
(Purity-Tested, Vegan, Dairy-Free, Gluten-Free, Soy-Free)
Helps with general immunity, but I take it for intestinal integrity (bye bye leaky gut)
Glutamine is an amino acid, so it is important for many things, especially for energy and recovery if you are working out regularly. I take glutamine for intestinal health. (Side Note: BulkSupplements is AWESOME and their products are super quality at a great price – if you are looking for a bunch of different things, I’d highly recommend checking out their site).
Feed the good bacteria in your gut to make sure they survive – especially if you’re investing in a good probiotic and aren’t eating enough fermented foods! Good bacteria
To prevent and treat razor burn, ingrown hairs, and dark spots
